How To Stay Sober: 9 Answers About Staying Sober

Because the condition is chronic, it may require lifelong treatment. These official guidelines come from the non-profit Moderation Management. It has become a way for people to learn how to stop harmful patterns when they drink and identify triggers for those behaviors.

The mainstream concept of sobriety is commonly understood to mean completely refraining from a particular behavior or substance. The textbook definition of sobriety is simply not being intoxicated at a point in time. Usually, people use this definition in the context of addiction and recovery.

How Do You Determine If You’re Sober?

For example, a recovering alcoholic might say that they’ve been sober for 5 years. In this first definition of sober, the person is only sober for the moment. For some people, it might mean complete abstinence from any mind-altering substances. The best way forward for your recovery from alcohol or substance use is to incorporate a wide variety of strategies that will help foster success. Remember to care for yourself, seek supportive relationships, and consider seeking help from a therapist.

  • This ambiguous term is used to describe the practice of achieving sobriety by using other substances that are not as harmful.
  • Sometimes, your friends and family members might think that you can have just one drink.
  • As an individual’s sobriety progresses, physical problems typically subside, but many challenges remain.
  • Living sober can bring about positive changes in relationships, career, health, and overall happiness.

According to the Journal of Psychoactive Drugs, the average stay in a sober living program was between 166 and 254 days (at the time of the study). The nuanced definition of California Sober allows people to escape the strict dichotomy of complete sobriety, which might feel Top 5 Tips to Consider When Choosing a Sober House for Living too extreme for someone who’s never had an issue with substance abuse or addiction. For many, the deleterious effects of alcohol aren’t present with marijuana use, making it a logical swap for when they want something to help them relax without the risk of a hangover.

Define Sobriety in Terms That Are Meaningful to You

You’re at a stage when you are only realizing that your alcohol use is becoming a problem. Perhaps you’ve found yourself drunk more often than you’d like, or you’re noticing that your drinking is negatively impacting your life in some way. First, you need to decide which definition of sober is most relevant to you. The most obvious question is to answer whether you have been struggling with addiction in the past. If you have, then it’s likely that you will want to adopt the second definition of sober and abstain from all mind-altering substances.

what does staying sober mean

Learning sober coping strategies to deal with stress can help you stay calm and avoid triggering explosive emotional reactions or relapse. The goal is not to avoid feeling angry or upset but to self-soothe without substances. Breathwork, meditation, and yoga are all some ways you can work on your emotional regulation outside of a healthcare provider’s office.

What Does It Take To Stay Sober Long Term?

Drinking and doing drugs in the 1960’s and 70s were considered “cool”, but currently, it has become more mainstream to be sober. Some people might choose to use the word “clean” instead of “sober”, while others may use the two words interchangeably. The second definition is more commonly used when discussing sobriety as a lifestyle choice. If any area of your life is out of control, it will not help you maintain lasting sobriety. Although these new activities are healthy and productive, they can be a stumbling block to lasting recovery if they become a transfer addiction to fill the void left by the original addiction. Financial troubles and problems finding and keeping employment are major triggers for relapse, but it is possible to take baby steps and get your finances in order.

How to become sober?

  1. Be Realistic.
  2. Recognise your Triggers.
  3. Use your Support Network.
  4. Say No.
  5. Know your Limits.
  6. Write Out a Daily Gratitude List.
  7. Avoid H.A.L.T (Hungry, Angry, Lonely, Tired)
  8. Stay Away From Social Media.

You cannot achieve sobriety if you’re still using drugs or alcohol in any capacity. Sober living homes also motivate individuals to be completely sober by performing random and targeted urine drug screening. Any resident with a positive test result could be evicted from the home, and for some people, this is the only place they have to live for now. For many people with a substance use disorder, it’s simply a matter of never having learned the appropriate way to manage anger. Talk to your therapist, other healthcare provider, or sponsor about how to deal with your anger in ways that won’t cause you to harm yourself or others or turn to alcohol or drugs. The more strategies you learn to identify triggers, cope with stress, and manage your new sober life, the easier it is to prevent relapse.

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